stress and stress managementThis week's power up topic is stress and stress management. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices, that the voice of fear and stress becomes just another voice in the crowd.

Video 1: What does your stress feel like?
Article: The basics of stress
Video 2:  Is your stress...?
Tools and resources: Tools and tips for Stress
Video 3: Where's the power?

Stress and Stress management power-ups
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