Is your relaxation time sacred? –Practices that matter series

sacred relaxation

It surprised me that relaxation came up, as I plotted and planned out this month’s series “Practices that matter”. It hadn’t been my first choice. I thought perhaps I would talk more about centering, grounding, soul embodiment, and so forth. Things you’ve heard me talk about before. But as I lived out my practices, I … Read moreIs your relaxation time sacred? –Practices that matter series

Dealing with high energies like eclipses and retrogrades

Dealing with high energies like eclipses and retrogrades

  With the high energies from this last week, like many other sensitives out there, I just couldn’t seem to get a grip on myself. Old issues, old words, judgments against myself swirled through my head day and night. And for no particular cause and effect reason. And I was utterly exhausted from the tumultuous … Read moreDealing with high energies like eclipses and retrogrades

Letting go of negative thought

letting go negative thought

Today I am all tripped and triggered with negative thought. Old stories, repeating patterns of hurt keep cycling through my mind and being. It still amazes me how quickly the body reacts to perceived stress. In an instant my shoulders are pulled up to my ears. My stomach is rumbling like I’m about to go … Read moreLetting go of negative thought

Focusing when there’s a thousand things on my plate: kicking overwhelm in the butt

At the beginning of this year, I should have been suffering massive overwhelm. I had been in the middle of a huge business mindset class, beginning to re-brand Super Secret Powers, keeping up with all the daily stuff, and traveling to an hour  (both ways) 3-4 days out of the week to visit a loved … Read moreFocusing when there’s a thousand things on my plate: kicking overwhelm in the butt

How to Stop Absorbing negativity

How to stop absorbing negativity

My whole approach to psychic self-defense is a bit inside out from what you might used to hearing.  While most sources will say that you need to begin building shields and incorporating filters into your energy system in order to win the battle against negativity, I think shields and filter are more detrimental to our … Read moreHow to Stop Absorbing negativity

What that bad day really means

Today was a bad day. The Soul discomfort we experience on a bad day is a blessing in that it shows us where are out of alignment with Divine Love.

When the magic of the holidays isn’t so magical

As I’m writing this post, it’s a little over two weeks until Thanksgiving weekend, and a little less than two months till Christmas. I don’t have one present yet, haven’t set my plans for Thanksgiving, and already feel a little flummoxed about how to fit everything in! Most years I try to plan ahead, at … Read moreWhen the magic of the holidays isn’t so magical

3 ways to stop feeding overwhelm

  Anyone who wants to live a full and joyful life, a super powered life, needs to learn some coping skills for dealing with overwhelm. Sometimes things really do feel so hard we can’t get through it, sometimes our dreams seem way to large to even take the first step! When that happens our first … Read more3 ways to stop feeding overwhelm

How will you tap into your self acceptance? video 2

This week we’re talking about self acceptance, so ask yourself, when was the last time you felt good about how you look, who you are, or even proud of your life or job? Do you love who you are? You are responsible for how you feel about you. No excuses. Good advise aside, it doesn’t … Read moreHow will you tap into your self acceptance? video 2

Stress and Stress management power-ups

This week’s power up topic is stress and stress management. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices, that the voice of fear and stress becomes just another voice … Read moreStress and Stress management power-ups

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