stress

sacred relaxation

Is your relaxation time sacred? --Practices that matter series

It surprised me that relaxation came up, as I plotted and planned out this month's series "Practices that matter". It hadn't been my first choice. I thought perhaps I would talk more about centering, grounding, soul embodiment, and so forth. Things you've heard me talk about before. But as I lived out my practices, I …

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May Cause Miracles: Day 5 The F word- Self-Forgiveness

  Today I vlogged my thoughts on Self-forgiveness from May Cause Miracles. I have to say, it felt so good to say those thoughts on forgiveness and my experience of Self-forgiveness from a Soul perspective out loud. There was so much ick this last month that could have seriously grounded me. Being an empath and …

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Dealing with high energies like eclipses and retrogrades

Dealing with high energies like eclipses and retrogrades

  With the high energies from this last week, like many other sensitives out there, I just couldn't seem to get a grip on myself. Old issues, old words, judgments against myself swirled through my head day and night. And for no particular cause and effect reason. And I was utterly exhausted from the tumultuous …

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letting go negative thought

Letting go of negative thought

Today I am all tripped and triggered with negative thought. Old stories, repeating patterns of hurt keep cycling through my mind and being. It still amazes me how quickly the body reacts to perceived stress. In an instant my shoulders are pulled up to my ears. My stomach is rumbling like I'm about to go …

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Focusing when there's a thousand things on my plate: kicking overwhelm in the butt

At the beginning of this year, I should have been suffering massive overwhelm. I had been in the middle of a huge business mindset class, beginning to re-brand Super Secret Powers, keeping up with all the daily stuff, and traveling to an hour  (both ways) 3-4 days out of the week to visit a loved …

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How to stop absorbing negativity

How to Stop Absorbing negativity

My whole approach to psychic self-defense is a bit inside out from what you might used to hearing.  While most sources will say that you need to begin building shields and incorporating filters into your energy system in order to win the battle against negativity, I think shields and filter are more detrimental to our …

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When the magic of the holidays isn't so magical

As I'm writing this post, it's a little over two weeks until Thanksgiving weekend, and a little less than two months till Christmas. I don't have one present yet, haven't set my plans for Thanksgiving, and already feel a little flummoxed about how to fit everything in! Most years I try to plan ahead, at …

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