What’s Worthy of your Admiration- a ditty on boundaries and self-worth

I was working in Danielle LaPorte’s Workbook O’Fire searching out some clarity from a place of peace I have been seeking out further connection and grounding into. The question that struck me in the workbook was “What do you tell people at parties you do?” Being me, and I’m sure I’m not alone in this, … Read more What’s Worthy of your Admiration- a ditty on boundaries and self-worth

3 ways to stop feeding overwhelm

  Anyone who wants to live a full and joyful life, a super powered life, needs to learn some coping skills for dealing with overwhelm. Sometimes things really do feel so hard we can’t get through it, sometimes our dreams seem way to large to even take the first step! When that happens our first … Read more 3 ways to stop feeding overwhelm

Stress and Stress management power-ups

This week’s power up topic is stress and stress management. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices, that the voice of fear and stress becomes just another voice … Read more Stress and Stress management power-ups

Stress Management- Video 3

Here’s part 3 of my stress and stress management series. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices., that the voice of fear and stress becomes just another voice in … Read more Stress Management- Video 3

Stress Management – Video 2

Today we are talking about stress and stress management. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices., that the voice of fear and stress becomes just another voice in the … Read more Stress Management – Video 2

Stress Management- Video 1

Here’s part 1 of my stress and stress management series. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices., that the voice of fear and stress becomes just another voice in … Read more Stress Management- Video 1

The basics of Stress and Stress Reduction

This is another resource in my stress, stress management, and stress reduction series. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices., that the voice of fear and stress becomes just … Read more The basics of Stress and Stress Reduction

Tools and resources for Stress Management

This series of power ups are about stress and stress management. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices, that the voice of fear and stress becomes just another … Read more Tools and resources for Stress Management

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