overwhelm

Focusing when there’s a thousand things on my plate: kicking overwhelm in the butt

At the beginning of this year, I should have been suffering massive overwhelm. I had been in the middle of a huge business mindset class, beginning to re-brand Super Secret Powers, keeping up with all the daily stuff, and traveling to an hour  (both ways) 3-4 days out of the week to visit a loved …

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Being open and an empath Part 2: What to do instead of shielding

  In the previous section of this article series, I had asked my empath, intuitive, and sensitive readers why they were shielding and if that shielding was what was really best for them. What I heard my readers and clients saying was that they had reached a point of overwhelm and/or trauma and couldn’t handle …

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3 ways to stop feeding overwhelm

  Anyone who wants to live a full and joyful life, a super powered life, needs to learn some coping skills for dealing with overwhelm. Sometimes things really do feel so hard we can’t get through it, sometimes our dreams seem way to large to even take the first step! When that happens our first …

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