mental spring cleaning

Crack the Goal secret: How to create goals and plans you’ll love to meet!

  Before I heard about life coaching, goals and planning seemed like a huge mystery to me. I was not a planner, not a person who would consistently look at my to-do list, calendar, phone, or sometimes even email. I could do it all for about a month and then fall off the wagon for …

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8 tips to reduce mental clutter- Mental Spring Cleaning (w1d2)

This month I’m hosting a Super Spring Cleaning Challenge!  My power-up series, content, and newsletters will be geared toward making this Spring the one when you get your shit together and begin to doing the things you know you need to do for yourself! Each week we will look at a different aspect of spring cleaning, …

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