meditation

The biggest secret empath witches have to know to make meditation her bitch and finally feel like the queen of her inner magick

For the first ten years of my path, I felt like a fraud. Not only didn’t I feel in control of my gifts, but life always seemed like a HUGE effing challenge. Between the bills, the kids, and the thousand small emergencies that life brings, I certainly didn’t feel like a powerful witch, much less …

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sacred relaxation

Is your relaxation time sacred? –Practices that matter series

It surprised me that relaxation came up, as I plotted and planned out this month’s series “Practices that matter”. It hadn’t been my first choice. I thought perhaps I would talk more about centering, grounding, soul embodiment, and so forth. Things you’ve heard me talk about before. But as I lived out my practices, I …

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Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it’s often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions …

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The balance of receiving abundance

I had always thought abundance was a flow or force, something that simply comes into your life. But I recently stumbled on the idea that receiving abundance is more about keeping the equilibrium of giving and taking. I’ve been doing a lot of self-work this past month. A few years ago, I was trying to recover from …

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Tools, Tips, and Talks about powerful living

As you go along in Super Secret Powers coaching we end up talking a lot about power and powerful living. So, this series we are going to focus on why power is so important in my coaching practice, and in your life. In my mind, Confidence + Passion = Power. How will you align your confidence …

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Stress Management- Video 1

Here’s part 1 of my stress and stress management series. Stress is a tricky thing to wrangle or fight against. But when it comes down to bare bones, stress should never be battled.  It is through self-esteem and the power of your own choices., that the voice of fear and stress becomes just another voice in …

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