emotional cleansing

Introduction to shifting hard emotions: Emotional Mastery series

There are so many ideas and myths out there about what emotional mastery looks and feels like, that I wanted to take the time to set some things straight. I’m starting with a little of my story. As we go through this series, we’ll take a look at why emotional master is so important, what …

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What to do when you’re unsure: Spiritual discernment for biz goddesses part 3

Learning a little discernment around your empathic and intuitive signals can go a long way to helping stay in flow and in attunement with your inner biz priestess. In part 2 of this series, we talked all about what it might feel like to get an intuitive “maybe” signal. In this part, part 3, we’ll dive …

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Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it’s often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions …

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Dealing with high energies like eclipses and retrogrades

Dealing with high energies like eclipses and retrogrades

  With the high energies from this last week, like many other sensitives out there, I just couldn’t seem to get a grip on myself. Old issues, old words, judgments against myself swirled through my head day and night. And for no particular cause and effect reason. And I was utterly exhausted from the tumultuous …

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How to stop absorbing negativity

How to Stop Absorbing negativity

My whole approach to psychic self-defense is a bit inside out from what you might used to hearing.  While most sources will say that you need to begin building shields and incorporating filters into your energy system in order to win the battle against negativity, I think shields and filter are more detrimental to our …

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I bless the pain and surround you in love

And today it hurts. Yesterday it hurt too. I am in my comfy flannel sleep pants and oversized purple sweatshirt sitting bed, because today and for the last week I know the world hurts. Their hurt magnifies my personal hurts. And so I sit and occasionally cry, letting it all wash through me. Other times …

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What’s Worthy of your Admiration- a ditty on boundaries and self-worth

I was working in Danielle LaPorte’s Workbook O’Fire searching out some clarity from a place of peace I have been seeking out further connection and grounding into. The question that struck me in the workbook was “What do you tell people at parties you do?” Being me, and I’m sure I’m not alone in this, …

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Feeding the high vibe

This has been a wicked year. I’m probably not the only one. Sooo much change all at once, so many things I would love to have the time and heart to resist. But all I have the time and heart for is being me, and being present with my feelings. Most of the time. Today …

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Have you hit the fall wall?

Let me guess, you never heard of the Fall Wall. Well let me tell you a little more about myself. My life-long friend and I spent a lot of time outdoors in the woods. As the seasons and years passed we noticed how differently the seasons made, not just our moods, but our bodies and …

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