emotional cleansing

Introduction to shifting hard emotions: Emotional Mastery series

There are so many ideas and myths out there about what emotional mastery looks and feels like, that I wanted to take the time to set some things straight. I'm starting with a little of my story. As we go through this series, we'll take a look at why emotional master is so important, what …

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What to do when you're unsure: Spiritual discernment for biz goddesses part 3

Learning a little discernment around your empathic and intuitive signals can go a long way to helping stay in flow and in attunement with your inner biz priestess. In part 2 of this series, we talked all about what it might feel like to get an intuitive "maybe" signal. In this part, part 3, we'll dive …

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Weekly Guidance: May 29th, 2017: Don't fear the deep waters of Soul and feeling.

Last week was such a breath of fresh air! The past month I had to be very conscious of centering in, but now that the energy has more fully shifted toward Gemini, I feel myself coming back into easy alignment.  The Taurus energy of last month pushed me hard to get into alignment with my …

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Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it's often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions …

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Weekly Guidance: Sept. 12th: slow your roll and dig into Soul

This week's guidance feels very clear, it's all about soul integration. If you've been doing the inner work this eclipse season has asked of you, then this week should feel more like an internship than a trail by fire. I am saying it's an internship because the work we do this week can very well …

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Guidance Week of June 27th-July 3rd 2016: Look for new insight

  What a wonderful message for this week. After all the busy energy of the beginning of June, the grand crosses and solstice, it will be nice to have a more quiet, more reflective week. When I made the draws for this week, the friendly dragon jumped out of the deck (his message: share your …

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