daily practice

sacred relaxation

Is your relaxation time sacred? –Practices that matter series

It surprised me that relaxation came up, as I plotted and planned out this month’s series “Practices that matter”. It hadn’t been my first choice. I thought perhaps I would talk more about centering, grounding, soul embodiment, and so forth. Things you’ve heard me talk about before. But as I lived out my practices, I …

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How to revitalize your spiritual practice with ease using these 7 tips

  Your spiritual practice should not a static thing. For years my soul sister and I used to banter about what we called the “fall wall”. We had noticed that every fall there seemed to be some kind of life dilemma or challenge that came up..specifically in the fall.  Thinking about this last fall and …

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Is your Devotion and Practice joyful?

Devotion hadn’t been something I ever felt comfortable with. I’ve always thought of myself as free spirit. And devotion felt like an imposed structure. It felt blind, rigid, and stressful. It also felt like something I would do when I was on some kind of high, but probably wouldn’t make a whole bunch of sense …

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