Introduction to shifting hard emotions: Emotional Mastery series

There are so many ideas and myths out there about what emotional mastery looks and feels like, that I wanted to take the time to set some things straight. I’m starting with a little of my story. As we go through this series, we’ll take a look at why emotional master is so important, what … Read moreIntroduction to shifting hard emotions: Emotional Mastery series

How to revitalize your spiritual practice with ease using these 7 tips

  Your spiritual practice should not a static thing. For years my soul sister and I used to banter about what we called the “fall wall”. We had noticed that every fall there seemed to be some kind of life dilemma or challenge that came up..specifically in the fall.  Thinking about this last fall and … Read moreHow to revitalize your spiritual practice with ease using these 7 tips

Meditation for manifestation

Too often, when you are trying to manifest something, your desires get in the way. You get so fixated on one idea or outcome that the very energy that is supposed to attract the things you want actually ends up creating more disharmony. And once we’re fixated, even your meditations serve to grow the disconnect … Read moreMeditation for manifestation

How to Recognize when you’re uncentered

How to recognize you are uncentered

  Last week, when I began this series on centering, we took a brief look at what centering is. I posted a list “symptoms”to help you identify when you aren’t centered, hoping to give you a broad stroke idea of what centering isn’t. But centering is tricky. There are times when we”think” we can be … Read moreHow to Recognize when you’re uncentered

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