anxiety

letting go negative thought

Letting go of negative thought

Today I am all tripped and triggered with negative thought. Old stories, repeating patterns of hurt keep cycling through my mind and being. It still amazes me how quickly the body reacts to perceived stress. In an instant my shoulders are pulled up to my ears. My stomach is rumbling like I’m about to go …

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Ask Intuitive Coach Lindsay Webisode #2: What’s Shielding

Have you mastered shielding and protecting yourself? Don’t worry you’re not alone! It took me years to figure out an effective way to shield for myself. I had tried all the books and meditations, but I still didn’t get it and I didn’t get why I was always feeling so stuck and bottled up! Did …

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