Today I am all tripped and triggered with negative thought. Old stories, repeating patterns of hurt keep cycling through my mind and being. It still amazes me how quickly the body reacts to perceived stress. In an instant my shoulders are pulled up to my ears. My stomach is rumbling like I’m about to go … Read moreLetting go of negative thought
Have you mastered shielding and protecting yourself? Don’t worry you’re not alone! It took me years to figure out an effective way to shield for myself. I had tried all the books and meditations, but I still didn’t get it and I didn’t get why I was always feeling so stuck and bottled up! Did … Read moreAsk Intuitive Coach Lindsay Webisode #2: What’s Shielding
Way back when I began to realize my empathic nature, one of the first things I was told I needed to learn was shielding. After many years of living my own path, I must say this was all the wrong advice for someone with sensitivities and empathy. My empathy and sensitivities are best expressed … Read moreBeing open and an empath: Part 1 What are you shielding from?