Emotional mastery

What’s the big deal about Eclipses and retrogrades?

  While the Universe is always spinning and moving, transits coming and going, alignments shifting, there are certain phases the Universe goes through that simply don’t feel comfortable for us individually and sometimes universally for humans. Some of it can be understood by looking at a natal chart. We were born under particular cosmic circumstances …

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How to know if you need some boundary work

For Empaths and Intuitives, sometimes boundaries can be a tricky issue.  There are two ways you work boundaries on a daily basis. The boundaries between yourself and others, and then the boundaries of self-permission and limitation. If you are stuck in caregiver, fix-it, or “I can heal everyone” mode, then most likely your boundaries can …

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Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it’s often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions …

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How to recognize you are uncentered

How to Recognize when you’re uncentered

  Last week, when I began this series on centering, we took a brief look at what centering is. I posted a list “symptoms”to help you identify when you aren’t centered, hoping to give you a broad stroke idea of what centering isn’t. But centering is tricky. There are times when we”think” we can be …

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The secret relationship between emotional pain and intuition

This article, about the relationship between pain and intuition, is part of a series about the main 4 block to intuition and also the Emotional Mastery Series. I took two weeks off during the writing of this series (1st article and 2nd article of the Intuition block series), as I had gone through my own bout of …

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Fear and Intuition, two expressions of guidance

Without going into into a lot woo woo talk, I want to say that I feel that intuition and fear are two sides of the same coin…perhaps even the same side. Last week I started a series about the top 4 blocks to intuition. I began with a rather “out there” idea of what intuition is. But …

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even joy keep you from your center

Vlog: Even Joy keeps you from your center

  I know a lot of us out there are searching for your joy, your bliss, your happiness. Don’t let my words alone stop your from that journey! But all forms of intense emotions means we are caught up in ego and story! Even joy. We aren’t meant to live from the highs, but we …

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The top 3 things that stop you from feeling positive and high vibe

Feeling positive is like flexing a muscle, especially if you have been feeling down. Many believe that positive just isn’t something they can do, and if it’s like flexing a muscle, then they don’t have the muscle. Others are in perpetual Eeyore state, the minute there appears there could be a silver lining, something awful …

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Dealing with high energies like eclipses and retrogrades

Dealing with high energies like eclipses and retrogrades

  With the high energies from this last week, like many other sensitives out there, I just couldn’t seem to get a grip on myself. Old issues, old words, judgments against myself swirled through my head day and night. And for no particular cause and effect reason. And I was utterly exhausted from the tumultuous …

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letting go negative thought

Letting go of negative thought

Today I am all tripped and triggered with negative thought. Old stories, repeating patterns of hurt keep cycling through my mind and being. It still amazes me how quickly the body reacts to perceived stress. In an instant my shoulders are pulled up to my ears. My stomach is rumbling like I’m about to go …

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