Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it’s often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions … Read more Are you doing the heart work? -Soul practices that matter series
Too often, when you are trying to manifest something, your desires get in the way. You get so fixated on one idea or outcome that the very energy that is supposed to attract the things you want actually ends up creating more disharmony. And once we’re fixated, even your meditations serve to grow the disconnect … Read more Meditation for manifestation
Today I am all tripped and triggered with negative thought. Old stories, repeating patterns of hurt keep cycling through my mind and being. It still amazes me how quickly the body reacts to perceived stress. In an instant my shoulders are pulled up to my ears. My stomach is rumbling like I’m about to go … Read more Letting go of negative thought
Today was a bad day. The Soul discomfort we experience on a bad day is a blessing in that it shows us where are out of alignment with Divine Love.
As I lurk around the cybersphere in groups and in conversations with friends the topic of shields and protection almost always seems to comes up. Now this may sound radical and counter-intuitive but the more I fully live from my core and my soul Divine connection, the more I see we don’t need to shield. … Read more How do I shield? I don’t. Here’s why.
And today it hurts. Yesterday it hurt too. I am in my comfy flannel sleep pants and oversized purple sweatshirt sitting bed, because today and for the last week I know the world hurts. Their hurt magnifies my personal hurts. And so I sit and occasionally cry, letting it all wash through me. Other times … Read more I bless the pain and surround you in love
This has been a wicked year. I’m probably not the only one. Sooo much change all at once, so many things I would love to have the time and heart to resist. But all I have the time and heart for is being me, and being present with my feelings. Most of the time. Today … Read more Feeding the high vibe
Let me guess, you never heard of the Fall Wall. Well let me tell you a little more about myself. My life-long friend and I spent a lot of time outdoors in the woods. As the seasons and years passed we noticed how differently the seasons made, not just our moods, but our bodies and … Read more Have you hit the fall wall?
In the previous section of this article series, I had asked my empath, intuitive, and sensitive readers why they were shielding and if that shielding was what was really best for them. What I heard my readers and clients saying was that they had reached a point of overwhelm and/or trauma and couldn’t handle … Read more Being open and an empath Part 2: What to do instead of shielding
Take a in depth look at radiance, the foundation of your power and desire machine, your positive energy practices! But filling up your power and guidance core is more than just filling your life with self-help tools or techniques for relaxation and meditation. It’s about making time in your day to check in with yourself … Read more My Secret to Radiance and the Law of Attraction — video and podcast