energy medicine

Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it's often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions …

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Do you need to improve your grounding practices?

To be honest, when I start these article series, I don't usually know exactly where they will lead me. This installment in my series of grounding is really no different. And I think what happens in my creative process is that I am I actually following guidance and then learning how to ground and manifest …

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Guidance Week of June 27th-July 3rd 2016: Look for new insight

  What a wonderful message for this week. After all the busy energy of the beginning of June, the grand crosses and solstice, it will be nice to have a more quiet, more reflective week. When I made the draws for this week, the friendly dragon jumped out of the deck (his message: share your …

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letting go negative thought

Letting go of negative thought

Today I am all tripped and triggered with negative thought. Old stories, repeating patterns of hurt keep cycling through my mind and being. It still amazes me how quickly the body reacts to perceived stress. In an instant my shoulders are pulled up to my ears. My stomach is rumbling like I'm about to go …

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How do I shield? I don't. Here's why.

As I lurk around the cybersphere in groups and in conversations with friends the topic of shields and protection almost always seems to comes up. Now this may sound radical and counter-intuitive but the more I fully live from my core and my soul Divine connection, the more I see we don't need to shield. …

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I bless the pain and surround you in love

And today it hurts. Yesterday it hurt too. I am in my comfy flannel sleep pants and oversized purple sweatshirt sitting bed, because today and for the last week I know the world hurts. Their hurt magnifies my personal hurts. And so I sit and occasionally cry, letting it all wash through me. Other times …

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Have you hit the fall wall?

Let me guess, you never heard of the Fall Wall. Well let me tell you a little more about myself. My life-long friend and I spent a lot of time outdoors in the woods. As the seasons and years passed we noticed how differently the seasons made, not just our moods, but our bodies and …

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