Being open and an empath Part 2: What to do instead of shielding

  In the previous section of this article series, I had asked my empath, intuitive, and sensitive readers why they were shielding and if that shielding was what was really best for them. What I heard my readers and clients saying was that they had reached a point of overwhelm and/or trauma and couldn’t handle … Read more Being open and an empath Part 2: What to do instead of shielding

How can I stay centered, be less emotional?

how can I be less emotional?

  [color-box]Dear Lindsay, I recently discovered that I’m an empath. I always thought something was wrong with me, how my mood changes when someone walks in the room..no matter where I am and how water calms me, I can feel others moods and the list goes on. How can I stay centered, be less emotional? … Read more How can I stay centered, be less emotional?

Being open and an empath: Part 1 What are you shielding from?

  Way back when I began to realize my empathic nature, one of the first things I was told I needed to learn was shielding. After many years of living my own path, I must say this was all the wrong advice for someone with sensitivities and empathy. My empathy and sensitivities are best expressed … Read more Being open and an empath: Part 1 What are you shielding from?

An Empath’s quick guide to keeping up with goals and resolutions

    Being self-motivated and going after goals and dreams can be personally challenging. For an Empath, someone with heightened sensitivity to emotional energy, achieving goals can be a labyrinth full of guilt, sabotage, and defeat, more so for than for the average Joe or Jane. The majority of personal goals people attempt to meet … Read more An Empath’s quick guide to keeping up with goals and resolutions

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