Emotional Spring Cleaning–meditations

Emotional spring cleaningThis month I’m hosting a Super Spring Cleaning Challenge!  My power-up series, content, and newsletters will be geared toward making this Spring the one when you get your shit together and begin to doing the things you know you need to do for yourself! Each week we will look at a different aspect of spring cleaning, mental, emotional, physical, and spiritual. As usual, Mondays, Wednesdays, and Friday I will post videos containing questions, thoughts, and quotes to think on the topic. Tuesdays will be a random power-up day. Thursdays, I will post a new Super Secret Powers article to help you figure out how to do some Super Spring Cleaning.

If you need help with your Super Spring Cleaning, you can always book a Getting to Know Each Other session with me, free for a limited time!

Emotional Spring cleaning is about cleaning out the heart and soul from the past and getting handle on the fears and worries you have today or for the future.

Here are two meditations for helping you clear things up on the emotional side of your life.  Emotional clearing does not mean putting a band-aid on the pain, but rather allowing you to see where your emotional side needs some maintenance and attention, releasing what you can, and healing other things.

The first is a short video of Tibetan singing bowls, keyed to open and cleanse your Sacral charka, the seat of your emotions and emotional memories.   All you have to do is sit back and enjoy the tones the bowl produce.

Here is an absolutely awesome and empowering guided meditation for the sacral chakra!!

Get clear today, with an Intuitive Life Coaching Session!