Self Care for Sensitives

All about your super secret powers, how they work, and how to maintain them!

What’s the big deal about Eclipses and retrogrades?

  While the Universe is always spinning and moving, transits coming and going, alignments shifting, there are certain phases the Universe goes through that simply don’t feel comfortable for us individually and sometimes universally for humans. Some of it can be understood by looking at a natal chart. We were born under particular cosmic circumstances …

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How to know if you need some boundary work

For Empaths and Intuitives, sometimes boundaries can be a tricky issue.  There are two ways you work boundaries on a daily basis. The boundaries between yourself and others, and then the boundaries of self-permission and limitation. If you are stuck in caregiver, fix-it, or “I can heal everyone” mode, then most likely your boundaries can …

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sacred relaxation

Is your relaxation time sacred? –Practices that matter series

It surprised me that relaxation came up, as I plotted and planned out this month’s series “Practices that matter”. It hadn’t been my first choice. I thought perhaps I would talk more about centering, grounding, soul embodiment, and so forth. Things you’ve heard me talk about before. But as I lived out my practices, I …

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Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it’s often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions …

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How to revitalize your spiritual practice with ease using these 7 tips

  Your spiritual practice should not a static thing. For years my soul sister and I used to banter about what we called the “fall wall”. We had noticed that every fall there seemed to be some kind of life dilemma or challenge that came up..specifically in the fall.  Thinking about this last fall and …

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How to recognize you are uncentered

How to Recognize when you’re uncentered

  Last week, when I began this series on centering, we took a brief look at what centering is. I posted a list “symptoms”to help you identify when you aren’t centered, hoping to give you a broad stroke idea of what centering isn’t. But centering is tricky. There are times when we”think” we can be …

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The secret relationship between emotional pain and intuition

This article, about the relationship between pain and intuition, is part of a series about the main 4 block to intuition and also the Emotional Mastery Series. I took two weeks off during the writing of this series (1st article and 2nd article of the Intuition block series), as I had gone through my own bout of …

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Fear and Intuition, two expressions of guidance

Without going into into a lot woo woo talk, I want to say that I feel that intuition and fear are two sides of the same coin…perhaps even the same side. Last week I started a series about the top 4 blocks to intuition. I began with a rather “out there” idea of what intuition is. But …

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The top 3 things that stop you from feeling positive and high vibe

Feeling positive is like flexing a muscle, especially if you have been feeling down. Many believe that positive just isn’t something they can do, and if it’s like flexing a muscle, then they don’t have the muscle. Others are in perpetual Eeyore state, the minute there appears there could be a silver lining, something awful …

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