Practices that matter

Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it’s often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions …

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7 ways to know if your spiritual practice needs an upgrade

  For years my soul sister and I used to banter about what we called the “fall wall”. We had noticed that every fall there seemed to be some kind of life dilemma or challenge that came up..specifically in the fall. Thinking about this last fall and the one coming up, I realized that we …

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Do you need to improve your grounding practices?

To be honest, when I start these article series, I don’t usually know exactly where they will lead me. This installment in my series of grounding is really no different. And I think what happens in my creative process is that I am I actually following guidance and then learning how to ground and manifest …

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How does grounding work?

As we are coming into the next part of our grounding series, I want to point out that my ideas about grounding are not average, nor traditional. I would like to this of my ideas as the next step, or advanced grounding. According to most traditional sources grounding is the co-mingling of our energy with …

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13 Signs of being Centered

In my  line of work I talk about lot about “the basics” of empathic and intuitive mastery, like grounding, getting centered, and how to thrive without shields. It’s mostly because the deeper I go into these foundations, the more realize that they haven’t bee explained or talked about nearly enough to for us to really …

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How to recognize you are uncentered

How to Recognize when you’re uncentered

  Last week, when I began this series on centering, we took a brief look at what centering is. I posted a list “symptoms”to help you identify when you aren’t centered, hoping to give you a broad stroke idea of what centering isn’t. But centering is tricky. There are times when we”think” we can be …

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Resistance and Intuition: The dance of growth

This post about resistance is part of a series about the 4 most common blocks to the staying in the Intuitive State, you can catch up on the whole series here. In retrospect, I can see so clearly how I created resistance over just about everything that now make me who I am today. From mindset …

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The secret relationship between emotional pain and intuition

This article, about the relationship between pain and intuition, is part of a series about the main 4 block to intuition and also the Emotional Mastery Series. I took two weeks off during the writing of this series (1st article and 2nd article of the Intuition block series), as I had gone through my own bout of …

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