Month: September 2016

sacred relaxation

Is your relaxation time sacred? --Practices that matter series

It surprised me that relaxation came up, as I plotted and planned out this month's series "Practices that matter". It hadn't been my first choice. I thought perhaps I would talk more about centering, grounding, soul embodiment, and so forth. Things you've heard me talk about before. But as I lived out my practices, I …

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Weekly Guidance: September 19th: Be the master, set your intentions

  You are the master, set your intentions: Wow, what a ride this month has been. As we week to close up September over the coming week and half, things will begin to settle out. For those who have stayed open to personal upgrades , we could be operating from a whole new level. The …

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Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it's often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions …

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Weekly Guidance: Sept. 12th: slow your roll and dig into Soul

This week's guidance feels very clear, it's all about soul integration. If you've been doing the inner work this eclipse season has asked of you, then this week should feel more like an internship than a trail by fire. I am saying it's an internship because the work we do this week can very well …

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7 ways to know if your spiritual practice needs an upgrade

  For years my soul sister and I used to banter about what we called the “fall wall”. We had noticed that every fall there seemed to be some kind of life dilemma or challenge that came up..specifically in the fall. Thinking about this last fall and the one coming up, I realized that we …

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Week Guidance, September 5th: Create the freedom, space, and energy you need

  This is not the week to take things personally, this is the week to charge up your sense of starting a new adventure. And like all new adventures there is a element of meeting the unknown in it. We may not know how everything will play out this coming week, but it's time to …

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