Is your relaxation time sacred? –Practices that matter series

sacred relaxation

It surprised me that relaxation came up, as I plotted and planned out this month’s series “Practices that matter”. It hadn’t been my first choice. I thought perhaps I would talk more about centering, grounding, soul embodiment, and so forth. Things you’ve heard me talk about before. But as I lived out my practices, I … Read moreIs your relaxation time sacred? –Practices that matter series

Are you doing the heart work? -Soul practices that matter series

  Heart work is one of the most crucial pieces of self work any empath or intuitive can add to their practices. But it’s often the case that we use meditation and practices to band aid our emotions without really every working with them. My work is focused on the benefits of working with emotions … Read moreAre you doing the heart work? -Soul practices that matter series

How to revitalize your spiritual practice with ease using these 7 tips

  Your spiritual practice should not a static thing. For years my soul sister and I used to banter about what we called the “fall wall”. We had noticed that every fall there seemed to be some kind of life dilemma or challenge that came up..specifically in the fall.  Thinking about this last fall and … Read moreHow to revitalize your spiritual practice with ease using these 7 tips

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