Month: January 2015

how can I be less emotional?

How can I stay centered, be less emotional?

    Dear Whirling Emotions, I'm so glad to answer this question. I'm not sure an empath can actually be less emotional, but we can grow in our understanding of what we are experiencing and why. We learn to tell the difference between what we are feeling (the important stuff) and what other's are feeling …

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Being open and an empath: Part 1 What are you shielding from?

  Way back when I began to realize my empathic nature, one of the first things I was told I needed to learn was shielding. After many years of living my own path, I must say this was all the wrong advice for someone with sensitivities and empathy. My empathy and sensitivities are best expressed …

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An Empath's quick guide to keeping up with goals and resolutions

    Being self-motivated and going after goals and dreams can be personally challenging. For an Empath, someone with heightened sensitivity to emotional energy, achieving goals can be a labyrinth full of guilt, sabotage, and defeat, more so for than for the average Joe or Jane. The majority of personal goals people attempt to meet …

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8 Creative Ways You Can Improve Your Personal Rewards System

Being an empath, my focus in life naturally falls to others. I do this so much, that when I am on task, polishing off to-do items, that I think nothing of sharing or celebrating my own successes! For instance, last year I finished writing a rough draft of my first fantasy novel. I told no …

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Crack the Goal secret: How to create goals and plans you'll love to meet!

  Before I heard about life coaching, goals and planning seemed like a huge mystery to me. I was not a planner, not a person who would consistently look at my to-do list, calendar, phone, or sometimes even email. I could do it all for about a month and then fall off the wagon for …

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An Intuitive's secret weapon for creating lasting holistic Intentions

As I went about my holiday business this past year, I couldn't help but think about my forthcoming resolutions and what I wanted to see different in the coming year. For me, this past year was a year of resetting limits, expectations, and adjusting dreams and desired feeling states. Most of this was forced by …

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