I know a lot of us out there are searching for your joy, your bliss, your happiness. Don't let my words alone stop your from that journey! But all forms of intense emotions means we are caught up in ego and story! Even joy. We aren't meant to live from the highs, but we are meant to be happy. Click the video to see where the balance is between being happy and being presently centered.
We must have faith to step forward and let go, even our joy, knowing that is what is meant to be ours will return. Click To Tweet
Learning to let go and let your feelings flow through you enable you to flow along with emotion, instead of getting bogged down trying to hold on to that state. This practice is easier to learn when your happy, but you can also learn to do it for more depressive thought-feeling states. Emotions will always be part of our experience as humans, and they are sacred messages about our degree of centeredness in the moment, but that doesn't mean we have to make all decision based on an extreme feeling. Extreme feelings will always pass and fade, which is just one more indication that they aren't the truth of who you are, nor do they define you!