Do you feel powerful? -Video 1, week 4

feelpowerfulThis is the final week of my Super Spring Cleaning Challenge! This week I am asking you power questions all about your subtle energy clearing! For me, our energy is a direct result of how we live our lives, our spirit, our spirituality (note here, I’m not talking about religion). For me, spirituality and energy is all about relationships. We have built, keep building, and sometimes rebuild our relationships through out life. Energetic relationships to self and the outside world are just as important. There need to be flow, there needs to be clarity, and there needs to be light or fire in your spirit, spirituality, and in your relationships!

If you need help with this material or know this that is something you absolutely NEED to do for yourself then book an Intuitive Life Coaching session today!

 

Go to the Spring Cleaning Challenge index

Feeling blue and tired?- video 2, week 4

energygoThis is the final week of my Super Spring Cleaning Challenge! This week I am asking you power questions all about your subtle energy clearing! For me, our energy is a direct result of how we live our lives, our spirit, our spirituality (note here, I’m not talking about religion). For me, spirituality and energy is all about relationships. We have built, keep building, and sometimes rebuild our relationships through out life. Energetic relationships to self and the outside world are just as important. There need to be flow, there needs to be clarity, and there needs to be light or fire in your spirit, spirituality, and in your relationships! If you need help with this material or know this that is something you absolutely NEED to do for yourself then book an Intuitive Coaching Session with me today!

 

What makes you feel powerful? -video 3, week 4

powerfulThis is the final week of my Super Spring Cleaning Challenge! This week I am asking you power questions all about your subtle energy clearing! For me, our energy is a direct result of how we live our lives, our spirit, our spirituality (note here, I’m not talking about religion). For me, spirituality and energy is all about relationships. We have built, keep building, and sometimes rebuild our relationships through out life. Energetic relationships to self and the outside world are just as important. There need to be flow, there needs to be clarity, and there needs to be light or fire in your spirit, spirituality, and in your relationships! If you need help with this material or know this that is something you absolutely NEED to do for yourself then book an Intuitive Life Coaching Session with me today!

Go to the Spring Cleaning Challenge Index

The quick guide to subtle energy clearing

subtle energy clearingThis is the final week of my Super Spring Cleaning Challenge! This week I am asking you power questions all about your subtle energy clearing! For me, our energy is a direct result of how we live our lives, our spirit, our spirituality (note here, I’m not talking about religion). For me, spirituality and energy is all about relationships. We have built, keep building, and sometimes rebuild our relationships through out life. Energetic relationships to self and the outside world are just as important. There need to be flow, there needs to be clarity, and there needs to be light or fire in your spirit, spirituality, and in your relationships!

I call myself an intuitive life coach, instead of simply a life coach, because I blend some of the intuitive arts into my coaching practice. I have a deep love and affinity for energy medicine and sensing energies. I learned Reiki and received my first attunement in 1998 for an IHM nun. Thing only progressed after that and I went for my Master-Teacher attunement in 2008. For me the flow of energy in and around the body, and the flow energies through our world forms much of belief system. Science tells us that all the world is really just energy. People, other living things, and “inanimate” things are all energy that has been “frozen” into a cohesive pattern and habit of orbit. The light from of the sun is energy. The sounds we hear around us are energy. The colors we perceive are energy. What we touch and feel are the result of energy. Our brains are amazing things, they are organic energy interpreters. They take what we see, feel, hear, smell and so forth and turn it into something we know and recognize, or something we can learn more about.

I think energy comes before matter does, in the chicken vs. the egg kind of thinking about how our world is created. I think energy begins to intelligently form a pattern for matter to follow when it begins to organize itself. I think that energy pattern hold all of our potential within it. Energy and matter, however are not inseparable, they are part a whole system that we know as reality. For us, one cannot come without the other. I do not think we can heal people simply through energy alone, nor simply through physical means alone. This idea, also forms the basis for Traditional Chinese Medicine. Think about this, our physical energy is affected by the food we feed ourselves, our immediate environment, and also our internal health. Our physical energy is also affected by our emotions, our thoughts, and our spiritual well-being. If all of these things are balanced and healthy our physical energy would be abundant and we feel like we are glowing. But if there are imbalances in these facets of ourselves, then we have less energy than the ideal.

But what does energy have to do with life coaching? I believe that all life coaching should be done from the position of energy medicine. I believe the energetic model of life provides a life that is balanced for success, balanced for vitality, and balanced for longevity. I believe that when we plan for living a holistic energetic life through life coaching we are stepping into a state of grace that taps into our potential who we can be. Life coaching has a way of uncovering what it is we really need. It helps us get clarity about what is really important to us, the small stuff and big stuff. It honors our unique being, and so also honors our unique and sacred energetic pattern that we came into this world with.

 

How do I add more energy to my action plan though?

You cannot simply add more energy to an action plan. You need to add actions, tools, and different choices to your action, specifically those that honor and feed your internal and external energies. Many everyday energy tool and techniques for bringing a greater sense of vitality are things that will overlaps with other kinds of needs. For instance, exercise is good for increasing our feeling of vitality AND it is healthy for the body and emotions. Eating nutritious food on a regular basis, is good your mind, body, energy, and emotions. Being intimate with someone you care about is also good for your well-being on all levels (assuming here you have a healthy relationship with that person). Energy follows mood and thought, if you are feeling down or thinking thoughts that make you feel down, guess where your energy is going! We should be processing our emotions and not letting stay in our system to fester. Just the act of getting in touch with what we are experiencing feeling-wise, can begin to get our energy flowing again.

 

So how to do you know what kinds of energies to add when?

See article about clearing the Subtle energy system.

From my experience, energy medicine is much like going for chiropractic treatment, you get little adjustments over time. As long as you don’t strain yourself, between sessions progress toward healing is made.

I talk about ideals earlier in this article, but there is no one ideal I’m speaking of. We are not talking about energy provide or a handful of perfect template all people should aspire to. Each template is unique to the person. While some people might share some similarities on some levels of their template or even lives, what is good one person may simply wrong for another. This information is offered only so that You can get to know what it is YOUR energy saying to you.

Chakra How you might be feeling Things to help balance: tools, activities, affirmations
Root: Issues with survival and vitality Why do I keep doing this to myself (like failing to plan for something)? The world is passing me by. When I get this, I can do what’s right for me…
  • Figure out where you are letting fear hold you back.
  • What is keeping you from being part of life?
  • Go dance…even if not literally, how are you going to dance in your life?
Sacral : Issues with emotions and the past Why do I keep doing this to myself (emotionally)? Why can’t I just be happy? Why me? If only..
  • What’s really stopping you from acting from your place of happiness?
  • I allow myself to be happy and to allow that happiness to attract what I need and want into my life.
  • My happiness with my life is going to radiate out as I begin to grow more holistically healthy.
  • Go play!
Solar Plexus: Issues will power and power I am worthless. I am not good enough. I am not strong enough. I am not brave enough. On the flip side of this, is the judgmental: “I never want to be like “Them” and the “They are wrong, because they believe/think/feel this way.”
  • My power is my own and should be used to power my own life, and not to feed hate or feed other’s egos.
  • I have every right to exercise my power and choice in my own life.
  • Learn a new hobby or take some extra courses for work or personal development.
Heart: Issues with compassion and intimacy No one can or should love me. I don’t need or can’t trust anyone else.
  • Look to people who do love to remind yourself that you are loved.
  • Realize how you do rely on other through out your day, and aim for small improvement in that over time.
  • Care: do some community service pro bono.
Throat: Issues with communication and self-expression No one hears me. No one listens to me. What I say doesn’t matter.
  • Learn how to use your authentic voice.
  • Learn to say what you mean.
  • Learn to speak from your own power and authority.
  • Sing! What is your unique song that adds to the world?
Third eye: Issues with self-image, your vision of your potential and future I’m not pretty or good looking. I’ll never amount to anything good. I can’t…
  • I am a whole and vital person.
  • My life path is my own to walk, and there is beauty and meaning on it for me.
  • I can decide what is best for me.
  • See and understand: What is your ideal vision for your life and your world?
Crown: Issues feeling connected to the world around you, knowing you are a being of Divine or universal creation, issues accepting who you are fundamentally and who you can be. No one needs me. No one knows I’m alive. I’ll never be…
  • I am perfect in this moment.
  • Because I am part of the universe, I am never alone, and can receive help and guidance at any time.
Above the head chakras These are complex chakra dealing the Divine template we are all born with.
  • Periodic tuning of physical self to these Divine or Universal templates of ourselves.
Charkas at feet I can’t seem to get myself together. Why am I never on time?
  • Learn how to ground and receive energy from the earth and life around you.
Aura The aura is a collective reflection of who you are and what you feeling and thinking. It can appear different for every reader and every reading.
  • Needs periodic clearing and healing.

 

For a very through review of energy medicine, I should also be covering meridians and some principles of the acupuncture. However, I am not an expert on this. Each meridian is serves an individual purpose in supping energy from chakras and aura to our organs and internal processes, and energy all around the parts of the body. There many meridians and extra energy nodes, and this article would double is size if I attempted to explain it all. But here is an excellent resource on this topic, if you are interested.

Use this article along with resources on clearing the subtle energy field. Those resources, or one like it that may find along your way, are tool that can over and over again to get your energy flowing clean and clear again.

 

If you need help getting in touch with your energy, book an Intuitive Life Coaching Session with me today!

Go to the Spring Cleaning Challenge index

Subtle energy clearing meditations and resources

subtle energy clearingThis is the final week of my Super Spring Cleaning Challenge! This week I am asking you power questions all about your subtle energy clearing! For me, our energy is a direct result of how we live our lives, our spirit, our spirituality (note here, I’m not talking about religion). For me, spirituality and energy is all about relationships. We have built, keep building, and sometimes rebuild our relationships through out life. Energetic relationships to self and the outside world are just as important. There need to be flow, there needs to be clarity, and there needs to be light or fire in your spirit, spirituality, and in your relationships!

Today we have a bunch of meditations free from Youtube, to add to your self-rescuing super hero tool belt to help your self on track and flowing!

Chakra and Auric tuning and cleaning

If you want to go over each chakra individually, I love Aphrodite Stone’s charka series, which you can check out on Youtube here: Aphordite Stone’s Chakra meditations

Grounding Guided Meditation:

More advanced meditations:

The Flow

Merkaba

If you need help getting in touch with your energy system, then book an intuitive life coaching session with me today!

Clearing Clutter, video 3- Super Spring Cleaning Challenge

Spring cleaningThis is the third week of Super Spring Cleaning Challenge, and we are now talking about Spring Cleaning tips for the home!  A home is so much more than the place you live.  In the holistic model of reality, energy effects energy.  Our bodies, our things, our yards, all have some kind of energetic footprint, some more alive and breathing than others, but everything is still composed of energy, and the energy from your home and environments affects your energy and vice versa.  But now it’s time to fling open the windows and let a little of the new sunshine and breeze energies into your home and life!

Are you ready to Spring Clean you life?

Book a Intuitive Life Coaching Session   today!

 

Go the Spring Cleaning Challenge Index

Clearing Clutter, video 2- Super Spring Cleaning Challenge

Spring CleaningThis is the third week of Super Spring Cleaning Challenge, and we are now talking about Spring Cleaning tips for the home!  A home is so much more than the place you live.  In the holistic model of reality, energy effects energy.  Our bodies, our things, our yards, all have some kind of energetic footprint, some more alive and breathing than others, but everything is still composed of energy, and the energy from your home and environments affects your energy and vice versa.  But now it’s time to fling open the windows and let a little of the new sunshine and breeze energies into your home and life!

Are you ready to Spring Clean you life?

Book an Intuitive Life Coaching Session today!

 

Go to the Spring Cleaning Challenge Index

Clearing Clutter, video 1- Super Spring Cleaning Challenge

Spring CleaningThis is the third week of Super Spring Cleaning Challenge, and we are now talking about Spring Cleaning tips for the home!  A home is so much more than the place you live.  In the holistic model of reality, energy effects energy.  Our bodies, our things, our yards, all have some kind of energetic footprint, some more alive and breathing than others, but everything is still composed of energy, and the energy from your home and environments affects your energy and vice versa.  But now it’s time to fling open the windows and let a little of the new sunshine and breeze energies into your home and life!

Are you ready to Spring Clean you life?

Book an Intuitive Life Coaching Session Today!

 

Go to the Spring Cleaning Challenge Index

A Super Powered Guide to a Spring Clean Home

Spring Clean home
What would be in your super-powered lair?

Do you have a Spring clean home?  Why not?  You pay a lot of money to keep your home or apartment. You hard earned cash goes to putting a roof over your head, but does it feel like home? Does it feel like YOU? What does your home say about you?  There are lots of guides out there to tell you how to clean. In fact, Tuesday I posted a sweet checklist to make sure you hit all the important things, Click to go to the checklist. But today we are going to talk about your home and private spaces from a much more holistic and energetic point of view.

A home should be about you and your family. It is your stronghold against the world, the home-base of your super secret powers, your fortress of solitude when you need it to be. I know from experience that in the bustle of daily life, getting kids off on their way, and making sure everyone is fed and in bed, that sometimes it feels like the home is a little more chaotic than the outside world. But the super powered home is meant to be worked at a little bit at a time, to reflected on, and talked about with the people who live with you. I am not a bit advocate of saying go with the latest trends and design. I love spaces that ooze individuality and creativity. Just as we are what we eat, we are where we spend time.

The energy of a place effects us, and we effect it. Everything is composed of energy in various states of being, our bodies, our things, our clothes. Everything radiates energy. Our bodies naturally know how to translate these energies into colors, form, sound, and so forth. It affects us, it makes us feel emotions, and think of things. It is my feeling that there is no reason why we shouldn’t be using these facts and abilities to our best ability. My friends and I call it zenning your space. It’s more than just making sure the décor is refreshed and cleaned up. It’s making sure the room, and how it’s used, has certain flow which lends to the whole of the home. It is only like Feng Shui in that we like to keep in mind how the energy will flow through a room, and the idea that each room is going have a certain function in the overall family life. Sometimes it’s adding more natural features, like fountains or gemstones displays, or even types of artwork or color palettes. Sometimes it’s adding a custom or creative organization system. It needs to be unique to you and your housemates, it need to work, and it needs to FEEL GOOD.

It comes down to how you need your space to feel, based on what you plan on doing there. For instance, my bedroom is focused on more dreamy qualities, the colors and artwork are softer and more blue-purple. While our great room is more focused on communication and entertainment. We are a little un-traditional in that our main room has no couch. Instead, we have a 10ft table, so we can fit everyone around it, people can work on projects there (and still be with the family), so we can have game nights with friends, and large family dinners. It suits our lifestyle. We have a much smaller room dedicated to video games, as most now are single player or one player plays with a group over the internet. The space suits our need vs. the space suiting convention, and promotes the activities and energies we need, from the artwork, to the color palette, to the décor and furniture position. It makes our spaces sing with their own voice that lends to our life.

sage bundle for Spring Clean homeThe first rule I have to making a space sing, is to make sure that you start with a clean energetic slate. I use white sage to smudge my home often, as emotions tend to leave a residue in places where they have been spent with force. There are a few handy and cools tools to use to cleanse a home in this way:

  • White sage smudge sticks (you can purchase some here: White sage from Dracowolf),
  • singing bowls,
  • crystals (you can purchase some here: Crystals on Dracowolf),
  • salt and herbal washes,
  • open windows and fresh air,
  • room fresheners that have use essential oils, like lavender, rue, rosemary, or even lemongrass.

Once the room is clean and peaceful energetically, it should feel like it’s breathing a sigh of relief or relaxation, you can take a look at how people naturally move through the room to see the flow of a room.

  • Are there unused corners?
  • Are there spaces that no one ever seems to go?

These would “dead” spaces, and there isn’t a good reason to have dead spaces in your home. Bring some more life to the room by seeing what you can do do re-use that space.

Then take a look at the more practical stuff

How can you organize a given room so that it suits your needs better?

  • Each space within a room?

  • Can it be used in more than one way?

  • Where does clutter build up?

  • How can you give that space more organization, so that it doesn’t become a messy clutter dump?

  • How does the rest of the family treat each space?

  • Can there be rules implemented about how spaces get used?

  • What would be the family’s vision or ideal dream, for this room?  Ask them, you might be surprised!

 

Are you holding on to things that no longer serve you?

  • Do you still use it?
  • Can it be creatively re-purposed? Like turning an old stamp collection that not worth much, but was your Grandfather’s into a piece of art, rather than keeping the whole thing stored away where you never look at it.
  • Are you keeping it purely out of sentiment?
  • Could you take a photo of it or have a painting made of and display at for sentimental reason, rather than have the object stored off in a dark corner?
  • Is there a friend or family who might like, appreciate, or use it?
  • Can you donate it? Museums, fundraisers, or even the Salvation Army or Goodwill stores?

 

Lastly, ask yourself,

What would make your personal spaces sing?

Don’t be afraid to defy convention! Don’t be afraid to go against the newest trends!

Need a little help getting the bottom of your home funk? Book an Intuitive Life Coaching session!

 

Go to the Spring Cleaning Challenge Index

The best Spring cleaning tips for the home

spring-cleaning-part-1-500x252

This is the third week of Super Spring Cleaning Challenge, and we are now talking about Spring Cleaning tips for teh home!  A home is so much more than the place you live.  In the holistic model of reality, energy effects energy.  Our bodies, our things, our yards, all have some kind of energetic footprint, some more alive and breathing than others, but everything is still composed of energy, and the energy from your home and environments affects your energy and vice versa.  But now it’s time to fling open the windows and let a little of the new sunshine and breeze energies into your home and life.

 Here is a fabulous checklist to make sure you all the nooks and crannies in your home cleaned up:The imperfect homemaking’s ” A Thorough Spring cleaning checklist”

  For me, Spring cleaning isn’t just about sprucing up the curtains and un-dusting the furniture.  I like to take this time to re-evaluate my organization. After all, I’ve just spent all Winter cooped up in my house, doing all sorts of things to entertain myself and run my business, I should have an idea of where my clutter has overtaken my organization!

In the book and video series, “The clutter Diet” by Lori Morrero, you can find a ton of short videos explaining how to organize or clean just about anything. Here’s her video about the four F-words of organizing any room!

If you are the creative type you might this book interesting “Organizing from the right side of the brain: A creative approach to getting organized” by Lee Silber. I am one of those people who need everything out right in front of me, or at least easy to grab. I took a lot of his tips to heart and organizing things by projects or project types when I don’t have a specific project started. I may duplicate things that get used a lot, like types of glue, but I try to keep everything I might need for a specific type of project stored together in a way I can just grab and go.

And so long as you’re getting your flow back into your home and daily rhythm by organizing, you might as well see what Feng Shui tips you can glean from Rodika Tchi!  Feng Shui is an ancient art of using positioning of home and the elements of the home, including furniture and decor, to enhance the flow of god energies into your life, family life, and home.  Here is her video about how to apply some Feng Shui to your bedroom!

Need a little help in getting your home and life feeling all shiney and new? Book an Intuitive Life Coaching session today!

Go to the Spring Cleaning Challenge Index

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