Focusing when there's a thousand things on my plate: kicking overwhelm in the butt

At the beginning of this year, I should have been suffering massive overwhelm. I had been in the middle of a huge business mindset class, beginning to re-brand Super Secret Powers, keeping up with all the daily stuff, and traveling

An Empath's quick guide to keeping up with goals and resolutions

    Being self-motivated and going after goals and dreams can be personally challenging. For an Empath, someone with heightened sensitivity to emotional energy, achieving goals can be a labyrinth full of guilt, sabotage, and defeat, more so for than